Wednesday, July 20, 2011

Monday's Run

I went for a run on Monday.  It was the official beginning for a heatwave.  When I got up this morning, all of the windows were covered in steam.  I ate a light breakfast (I have never figured out how people can run without eating a meal) and planned to take off early. 
By the time I actually got my shoes laced up and stepped outside, it was 10:30.  I don't know where the previous two hours since breakfast went.  Since it was so hot, I told myself I'd run really slow two-miler.  Actually the run was very enjoyable.  Best part of running in the heat is that us more mature runners do not need to spend a mile warming up--our muscles are instantly loose. 

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